Senaste mat & motionsinförande
| september 2022 |
| tis 20: |
978 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
58,74g |
|
68,58g |
|
-
|
-
|
| mån 19: |
1773 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,81g |
|
105,29g |
|
169,31g |
|
-
|
-
|
| lör 17: |
1638 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,87g |
|
79,83g |
|
134,67g |
|
-
|
-
|
| tor 15: |
1104 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
36,61g |
|
178,32g |
|
-
|
-
|
| ons 14: |
1625 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,46g |
|
76,76g |
|
174,39g |
|
-
|
-
|
| tis 13: |
1707 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,78g |
|
86,29g |
|
168,48g |
|
-
|
-
|
| mån 12: |
1849 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,11g |
|
61,10g |
|
204,50g |
|
-
|
-
|
| sön 11: |
1385 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
49,06g |
|
177,76g |
|
-
|
-
|
| lör 10: |
1706 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,30g |
|
77,29g |
|
161,63g |
|
-
|
-
|
| tor 8: |
1060 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
51,47g |
|
106,79g |
|
-
|
-
|
| ons 7: |
1507 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,26g |
|
60,30g |
|
172,99g |
|
-
|
-
|
| tis 6: |
1693 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,95g |
|
71,11g |
|
186,12g |
|
-
|
-
|
| mån 5: |
1499 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
86,48g |
|
194,78g |
|
-
|
-
|
| sön 4: |
1659 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,09g |
|
68,77g |
|
160,31g |
|
-
|
-
|
| lör 3: |
1662 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,21g |
|
100,00g |
|
203,69g |
|
-
|
-
|
| fre 2: |
1828 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
113,47g |
|
182,31g |
|
-
|
-
|
| tor 1: |
1409 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
100,24g |
|
156,54g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1528 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
108,37g |
|
157,65g |
|
-
|
-
|
| tis 30: |
1742 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
109,56g |
|
208,12g |
|
-
|
-
|
| mån 29: |
1418 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
98,67g |
|
170,32g |
|
-
|
-
|
|
|
