Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
565 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
22,34g |
|
67,53g |
|
-
|
-
|
| fre 9: |
1243 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
67,32g |
|
176,55g |
|
-
|
-
|
| juli 2024 |
| sön 14: |
627 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
30,71g |
|
70,52g |
|
-
|
-
|
| sön 7: |
958 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
57,26g |
|
123,63g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1982 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,91g |
|
87,04g |
|
173,30g |
|
-
|
-
|
| fre 28: |
710 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
24,75g |
|
88,34g |
|
-
|
-
|
| tor 27: |
396 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
20,60g |
|
53,60g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
1256 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
33,98g |
|
187,10g |
|
-
|
-
|
| sön 12: |
1313 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
89,45g |
|
117,52g |
|
-
|
-
|
| lör 11: |
1912 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,20g |
|
66,85g |
|
171,46g |
|
-
|
-
|
| fre 10: |
2547 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,84g |
|
105,03g |
|
257,01g |
|
-
|
-
|
| tor 9: |
1810 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,70g |
|
65,44g |
|
181,33g |
|
-
|
-
|
| ons 8: |
1424 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
58,84g |
|
237,99g |
|
-
|
-
|
| tis 7: |
1190 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
33,62g |
|
137,65g |
|
-
|
-
|
| mån 6: |
372 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
3,40g |
|
48,40g |
|
-
|
-
|
| april 2024 |
| tis 23: |
543 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
7,95g |
|
77,19g |
|
-
|
-
|
| fre 19: |
1828 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
63,11g |
|
293,01g |
|
-
|
-
|
| tor 18: |
1295 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
46,76g |
|
178,69g |
|
-
|
-
|
| ons 17: |
1741 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,00g |
|
77,31g |
|
175,19g |
|
-
|
-
|
| tis 16: |
1824 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
115,84g |
|
200,59g |
|
-
|
-
|
|
|
