Senaste mat & motionsinförande
| januari 2012 |
| oktober 2011 |
| mån 10: |
753 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
33,66g |
|
82,34g |
|
-
|
-
|
| september 2011 |
| tor 22: |
419 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,69g |
|
22,14g |
|
60,38g |
|
-
|
-
|
| ons 21: |
1257 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
62,61g |
|
172,06g |
|
3480*
|
 2223
|
| tis 20: |
1297 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
70,59g |
|
224,66g |
|
3507*
|
2210
|
| mån 19: |
1235 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
67,68g |
|
205,13g |
|
3398*
|
2163
|
| tis 6: |
139 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,69g |
|
4,14g |
|
27,38g |
|
-
|
-
|
| augusti 2011 |
| fre 26: |
327 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
6,99g |
|
54,86g |
|
3398*
|
3071
|
| tor 25: |
1016 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
55,41g |
|
140,94g |
|
3398*
|
2382
|
| ons 24: |
915 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
24,10g |
|
151,64g |
|
3417*
|
2502
|
| tis 23: |
1270 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
42,02g |
|
168,94g |
|
3486*
|
2216
|
| mån 22: |
1032 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
39,40g |
|
186,16g |
|
3486*
|
2454
|
| mån 15: |
1441 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
87,79g |
|
156,11g |
|
-
|
-
|
| tis 2: |
262 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,74g |
|
19,50g |
|
44,54g |
|
-
|
-
|
| mån 1: |
1300 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
69,85g |
|
139,97g |
|
-
|
-
|
| juli 2011 |
| lör 30: |
1648 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,82g |
|
109,68g |
|
140,87g |
|
2988*
|
1340
|
| fre 29: |
1678 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
65,83g |
|
266,36g |
|
3351*
|
1673
|
| tor 28: |
1305 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
92,30g |
|
154,56g |
|
3351*
|
2046
|
| ons 27: |
1193 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
73,22g |
|
125,56g |
|
3398*
|
2205
|
| tis 26: |
442 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,33g |
|
39,18g |
|
56,01g |
|
-
|
-
|
|
|
