Senaste mat & motionsinförande
| oktober 2023 |
| tor 26: |
1476 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
63,57g |
|
231,24g |
|
-
|
-
|
| lör 21: |
771 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
18,86g |
|
96,82g |
|
-
|
-
|
| september 2022 |
| fre 23: |
2492 *
|
208%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,21g |
|
132,60g |
|
210,83g |
|
-
|
-
|
| juli 2022 |
| ons 6: |
725 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
25,27g |
|
88,60g |
|
-
|
-
|
| oktober 2018 |
| lör 6: |
1574 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
62,81g |
|
191,53g |
|
-
|
-
|
| september 2018 |
| ons 19: |
1289 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
50,78g |
|
176,51g |
|
-
|
-
|
| tis 18: |
1177 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
58,35g |
|
150,34g |
|
-
|
-
|
| lör 15: |
300 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
7,75g |
|
62,25g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
1058 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
25,69g |
|
166,66g |
|
-
|
-
|
| tor 30: |
2015 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,50g |
|
59,48g |
|
271,53g |
|
-
|
-
|
| ons 29: |
355 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
10,79g |
|
65,95g |
|
-
|
-
|
| tor 9: |
944 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
27,51g |
|
104,41g |
|
-
|
-
|
| tis 7: |
973 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
38,69g |
|
112,67g |
|
-
|
-
|
| mån 6: |
1103 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
32,63g |
|
144,24g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
243 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
18,72g |
|
11,11g |
|
-
|
-
|
| fre 27: |
428 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
27,79g |
|
27,33g |
|
-
|
-
|
| fre 20: |
1516 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
68,93g |
|
201,36g |
|
-
|
-
|
| tor 19: |
801 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
29,44g |
|
93,34g |
|
-
|
-
|
| ons 18: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
41,81g |
|
156,91g |
|
-
|
-
|
| tis 17: |
1246 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,56g |
|
50,80g |
|
136,40g |
|
-
|
-
|
|
|
