Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
795 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
33,63g |
|
63,24g |
|
-
|
-
|
| fre 6: |
1878 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,21g |
|
99,76g |
|
110,47g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
5,60g |
|
20,60g |
|
-
|
-
|
| sön 25: |
1809 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
75,91g |
|
259,22g |
|
-
|
-
|
| fre 23: |
509 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
11,53g |
|
83,41g |
|
-
|
-
|
| ons 21: |
419 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
21,00g |
|
13,30g |
|
-
|
-
|
| tis 20: |
216 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
18,00g |
|
23,00g |
|
-
|
-
|
| fre 16: |
457 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
25,28g |
|
30,45g |
|
-
|
-
|
| tis 13: |
48 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
730 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
67,83g |
|
43,52g |
|
-
|
-
|
| juni 2024 |
| lör 1: |
1365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,95g |
|
64,20g |
|
131,23g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,40g |
|
46,33g |
|
87,90g |
|
-
|
-
|
| tor 30: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
48,62g |
|
79,42g |
|
-
|
-
|
| ons 29: |
713 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
40,71g |
|
37,06g |
|
-
|
-
|
| tis 28: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,80g |
|
90,76g |
|
123,99g |
|
-
|
-
|
| mån 27: |
1012 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,46g |
|
39,04g |
|
65,54g |
|
-
|
-
|
| tor 23: |
1109 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
33,50g |
|
63,50g |
|
-
|
-
|
| tor 16: |
227 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
15,00g |
|
4,30g |
|
-
|
-
|
| februari 2024 |
| tor 8: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
3,80g |
|
14,40g |
|
-
|
-
|
| tis 6: |
657 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
52,10g |
|
38,40g |
|
-
|
-
|
|
|
