Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1354 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
58,07g |
|
206,74g |
|
2789*
|
 1435
|
| fre 20: |
2564 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,96g |
|
87,20g |
|
359,58g |
|
2537*
|
 27
|
| tor 19: |
2305 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,06g |
|
101,47g |
|
306,77g |
|
2841*
|
536
|
| ons 18: |
2384 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,48g |
|
90,80g |
|
226,01g |
|
2841*
|
457
|
| tis 17: |
2660 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,28g |
|
98,68g |
|
362,66g |
|
2841*
|
181
|
| mån 16: |
2093 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,60g |
|
80,32g |
|
293,20g |
|
2841*
|
748
|
| sön 15: |
1858 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,43g |
|
75,59g |
|
259,86g |
|
1985*
|
127
|
| lör 14: |
1726 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,47g |
|
70,45g |
|
228,12g |
|
-
|
-
|
| fre 13: |
2182 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,24g |
|
61,12g |
|
309,46g |
|
2841*
|
659
|
| tor 12: |
2272 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
66,18g |
|
359,34g |
|
-
|
-
|
| ons 11: |
2117 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
68,94g |
|
326,46g |
|
2841*
|
724
|
| tis 10: |
2157 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,06g |
|
58,95g |
|
324,76g |
|
-
|
-
|
| mån 9: |
1845 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,23g |
|
70,70g |
|
238,91g |
|
-
|
-
|
| sön 8: |
2030 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,59g |
|
63,42g |
|
263,77g |
|
-
|
-
|
| lör 7: |
1543 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
47,87g |
|
189,11g |
|
-
|
-
|
| fre 6: |
2368 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,70g |
|
81,04g |
|
372,04g |
|
2841*
|
473
|
| tor 5: |
1806 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
62,22g |
|
282,63g |
|
-
|
-
|
| ons 4: |
1957 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
101,69g |
|
239,27g |
|
2841*
|
884
|
| tis 3: |
2495 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,17g |
|
74,88g |
|
344,40g |
|
-
|
-
|
| mån 2: |
2351 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,71g |
|
96,38g |
|
281,18g |
|
2841*
|
490
|
|
|
