Senaste mat & motionsinförande
april 2022 |
tor 7: |
256 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
11,47g |
|
30,54g |
|
-
|
-
|
ons 6: |
2188 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,27g |
|
94,72g |
|
213,90g |
|
-
|
-
|
tis 5: |
1663 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,05g |
|
63,20g |
|
144,81g |
|
-
|
-
|
mån 4: |
1429 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,38g |
|
38,15g |
|
100,81g |
|
-
|
-
|
juni 2018 |
fre 8: |
559 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
21,48g |
|
60,72g |
|
-
|
-
|
maj 2018 |
tor 24: |
1326 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,99g |
|
60,51g |
|
77,09g |
|
-
|
-
|
ons 23: |
1754 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,93g |
|
90,17g |
|
107,95g |
|
-
|
-
|
tis 22: |
2271 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,39g |
|
121,46g |
|
226,07g |
|
2655*
|
384
|
mån 21: |
1918 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,68g |
|
79,34g |
|
181,34g |
|
-
|
-
|
tis 8: |
317 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
17,56g |
|
31,34g |
|
-
|
-
|
mån 7: |
887 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
39,01g |
|
76,14g |
|
3170*
|
2283
|
tis 1: |
476 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
17,11g |
|
58,44g |
|
-
|
-
|
april 2018 |
mån 30: |
1663 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,07g |
|
111,56g |
|
155,21g |
|
2938*
|
1275
|
lör 28: |
1243 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,25g |
|
50,74g |
|
94,84g |
|
-
|
-
|
fre 27: |
2203 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,85g |
|
110,11g |
|
191,99g |
|
3039*
|
836
|
tor 26: |
1974 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,47g |
|
126,03g |
|
182,46g |
|
3153*
|
1179
|
ons 25: |
1733 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,57g |
|
69,23g |
|
159,35g |
|
4164*
|
2431
|
tis 24: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,95g |
|
60,07g |
|
204,28g |
|
2912*
|
1405
|
mån 23: |
1735 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,70g |
|
110,01g |
|
145,25g |
|
2712*
|
977
|
sön 22: |
1857 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,58g |
|
115,13g |
|
99,83g |
|
2620*
|
763
|
|
|