Senaste mat & motionsinförande
| oktober 2021 |
| ons 20: |
1092 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
51,52g |
|
138,91g |
|
-
|
-
|
| tis 19: |
1390 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
76,36g |
|
148,32g |
|
-
|
-
|
| juni 2021 |
| tor 10: |
474 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
20,40g |
|
46,60g |
|
-
|
-
|
| maj 2021 |
| tis 25: |
203 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,23g |
|
7,02g |
|
35,74g |
|
-
|
-
|
| april 2021 |
| fre 23: |
1344 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
60,90g |
|
108,00g |
|
-
|
-
|
| tor 22: |
971 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
34,17g |
|
102,62g |
|
-
|
-
|
| tor 15: |
1202 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
56,31g |
|
98,07g |
|
-
|
-
|
| tis 13: |
340 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
4,50g |
|
52,00g |
|
-
|
-
|
| mån 12: |
973 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
79,45g |
|
74,83g |
|
-
|
-
|
| tor 8: |
910 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
37,11g |
|
98,05g |
|
-
|
-
|
| ons 7: |
553 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
30,76g |
|
50,01g |
|
-
|
-
|
| tis 6: |
696 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
32,74g |
|
82,99g |
|
-
|
-
|
| tor 1: |
1278 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
45,54g |
|
140,33g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
1038 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
47,55g |
|
123,69g |
|
-
|
-
|
| tis 30: |
1272 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
46,75g |
|
169,79g |
|
-
|
-
|
| mån 29: |
889 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,02g |
|
34,92g |
|
133,24g |
|
-
|
-
|
| fre 26: |
294 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
20,42g |
|
3,46g |
|
-
|
-
|
| tor 25: |
752 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
37,80g |
|
44,90g |
|
-
|
-
|
| ons 24: |
971 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
59,63g |
|
57,08g |
|
-
|
-
|
| tis 23: |
2901 *
|
223%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,61g |
|
95,07g |
|
268,40g |
|
-
|
-
|
|
|
