Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
1081 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,38g |
|
88,38g |
|
144,69g |
|
-
|
-
|
| tor 12: |
1493 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
132,15g |
|
153,04g |
|
-
|
-
|
| ons 11: |
566 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
84,57g |
|
34,18g |
|
-
|
-
|
| tis 10: |
2061 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
118,37g |
|
290,30g |
|
-
|
-
|
| mån 9: |
1423 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
92,10g |
|
150,13g |
|
-
|
-
|
| sön 8: |
1633 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,97g |
|
131,21g |
|
111,67g |
|
-
|
-
|
| lör 7: |
1774 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
117,85g |
|
170,07g |
|
-
|
-
|
| fre 6: |
1077 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
102,60g |
|
62,08g |
|
-
|
-
|
| tor 5: |
1815 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
129,04g |
|
198,63g |
|
-
|
-
|
| ons 4: |
1363 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
103,92g |
|
142,13g |
|
-
|
-
|
| tis 3: |
1568 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
101,17g |
|
186,33g |
|
-
|
-
|
| mån 2: |
1373 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
109,35g |
|
157,13g |
|
-
|
-
|
| sön 1: |
1177 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
110,35g |
|
123,21g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1356 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
125,89g |
|
121,74g |
|
-
|
-
|
| fre 30: |
1524 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,47g |
|
97,53g |
|
170,41g |
|
-
|
-
|
| tor 29: |
559 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
52,50g |
|
58,08g |
|
-
|
-
|
| ons 28: |
1735 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
122,78g |
|
191,50g |
|
-
|
-
|
| tis 27: |
1471 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
135,83g |
|
131,33g |
|
-
|
-
|
| mån 26: |
1431 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
110,62g |
|
135,04g |
|
-
|
-
|
| sön 25: |
1518 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
150,69g |
|
157,40g |
|
-
|
-
|
|
|
