Senaste mat & motionsinförande
september 2018 |
lör 15: |
579 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
10,21g |
|
80,34g |
|
-
|
-
|
fre 14: |
1405 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
75,35g |
|
169,41g |
|
-
|
-
|
tor 13: |
2052 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
67,68g |
|
317,79g |
|
-
|
-
|
ons 12: |
1956 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,49g |
|
80,26g |
|
185,43g |
|
-
|
-
|
juli 2018 |
tor 26: |
1528 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,85g |
|
68,92g |
|
201,93g |
|
-
|
-
|
tis 3: |
325 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,83g |
|
5,08g |
|
73,35g |
|
-
|
-
|
juni 2018 |
tor 7: |
684 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
46,00g |
|
100,09g |
|
-
|
-
|
ons 6: |
1644 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,36g |
|
45,82g |
|
222,95g |
|
-
|
-
|
mån 4: |
281 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,85g |
|
8,60g |
|
65,42g |
|
-
|
-
|
maj 2018 |
ons 30: |
352 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
16,15g |
|
28,51g |
|
-
|
-
|
mån 28: |
1625 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
68,45g |
|
242,87g |
|
418*
|
1207
|
tor 24: |
1050 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
64,75g |
|
134,91g |
|
310*
|
740
|
tis 22: |
301 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
9,99g |
|
31,24g |
|
-
|
-
|
tor 17: |
1777 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,23g |
|
82,38g |
|
214,63g |
|
-
|
-
|
ons 16: |
1720 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,07g |
|
107,66g |
|
175,69g |
|
-
|
-
|
mån 14: |
2069 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,25g |
|
70,59g |
|
284,83g |
|
-
|
-
|
sön 13: |
850 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
57,38g |
|
106,35g |
|
177*
|
673
|
sön 6: |
1286 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
46,41g |
|
208,20g |
|
-
|
-
|
lör 5: |
1527 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
60,19g |
|
220,41g |
|
-
|
-
|
fre 4: |
1822 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,47g |
|
57,81g |
|
258,65g |
|
-
|
-
|
|
|