Senaste mat & motionsinförande
| november 2020 |
| tor 12: |
758 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
30,95g |
|
126,37g |
|
-
|
-
|
| ons 11: |
684 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
26,80g |
|
117,24g |
|
-
|
-
|
| tis 10: |
876 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
45,71g |
|
126,95g |
|
-
|
-
|
| maj 2019 |
| ons 8: |
599 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
28,03g |
|
15,26g |
|
-
|
-
|
| april 2019 |
| ons 10: |
589 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
20,51g |
|
99,98g |
|
-
|
-
|
| tis 9: |
626 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
22,19g |
|
96,27g |
|
-
|
-
|
| oktober 2018 |
| ons 3: |
1105 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
35,42g |
|
160,50g |
|
-
|
-
|
| september 2018 |
| ons 26: |
697 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,53g |
|
10,73g |
|
165,82g |
|
-
|
-
|
| augusti 2018 |
| tor 2: |
855 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
67,19g |
|
88,71g |
|
-
|
-
|
| juli 2018 |
| ons 25: |
1326 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
68,17g |
|
171,61g |
|
-
|
-
|
| tis 24: |
795 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
32,08g |
|
131,84g |
|
-
|
-
|
| mån 23: |
672 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
23,78g |
|
105,56g |
|
-
|
-
|
| juni 2018 |
| ons 13: |
719 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
65,35g |
|
52,16g |
|
-
|
-
|
| tis 12: |
980 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
101,43g |
|
84,23g |
|
-
|
-
|
| mån 11: |
265 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,48g |
|
7,10g |
|
50,40g |
|
-
|
-
|
| mån 4: |
267 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
16,98g |
|
49,36g |
|
-
|
-
|
| maj 2018 |
| lör 26: |
346 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
32,59g |
|
34,88g |
|
-
|
-
|
| fre 25: |
1128 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
64,31g |
|
113,45g |
|
-
|
-
|
| tor 24: |
131 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
16,96g |
|
4,81g |
|
-
|
-
|
| ons 23: |
900 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
89,19g |
|
42,14g |
|
-
|
-
|
|
|
