Senaste mat & motionsinförande
| november 2023 |
| tor 16: |
271 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
19,24g |
|
11,18g |
|
-
|
-
|
| ons 15: |
342 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
22,02g |
|
16,44g |
|
-
|
-
|
| tis 14: |
870 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
64,89g |
|
101,47g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
161 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
4,03g |
|
6,05g |
|
-
|
-
|
| tor 27: |
508 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
54,87g |
|
35,68g |
|
-
|
-
|
| ons 26: |
786 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
64,25g |
|
68,25g |
|
-
|
-
|
| tis 25: |
694 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
53,38g |
|
55,53g |
|
-
|
-
|
| mån 24: |
750 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
71,41g |
|
56,49g |
|
-
|
-
|
| april 2023 |
| fre 7: |
668 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
33,08g |
|
71,39g |
|
-
|
-
|
| tor 6: |
546 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
41,84g |
|
25,57g |
|
-
|
-
|
| ons 5: |
959 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
64,87g |
|
92,71g |
|
-
|
-
|
| tis 4: |
704 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
52,37g |
|
87,17g |
|
-
|
-
|
| sön 2: |
1007 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
71,89g |
|
88,29g |
|
-
|
-
|
| november 2022 |
| tis 29: |
37 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
3,52g |
|
5,86g |
|
-
|
-
|
| sön 27: |
289 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
16,91g |
|
18,49g |
|
-
|
-
|
| lör 26: |
295 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
17,07g |
|
24,76g |
|
-
|
-
|
| fre 25: |
315 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
18,71g |
|
18,49g |
|
-
|
-
|
| tor 24: |
649 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
56,61g |
|
74,35g |
|
-
|
-
|
| januari 2021 |
| ons 6: |
417 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
55,40g |
|
16,44g |
|
-
|
-
|
| december 2020 |
| tor 17: |
285 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
18,37g |
|
15,65g |
|
-
|
-
|
|
|
