Senaste mat & motionsinförande
maj 2018 |
fre 11: |
1390 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,40g |
|
45,15g |
|
181,90g |
|
-
|
-
|
tor 10: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
49,74g |
|
105,17g |
|
-
|
-
|
ons 9: |
1624 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,96g |
|
64,92g |
|
172,68g |
|
-
|
-
|
tis 8: |
1354 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
99,89g |
|
91,63g |
|
1257*
|
97
|
mån 7: |
1202 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
60,19g |
|
157,55g |
|
-
|
-
|
sön 6: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
53,94g |
|
173,32g |
|
-
|
-
|
lör 5: |
1523 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,95g |
|
74,18g |
|
133,59g |
|
-
|
-
|
fre 4: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
67,34g |
|
228,48g |
|
1265*
|
200
|
tor 3: |
976 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
44,41g |
|
141,61g |
|
-
|
-
|
ons 2: |
1609 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,31g |
|
111,40g |
|
95,95g |
|
-
|
-
|
tis 1: |
2553 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,78g |
|
154,36g |
|
178,91g |
|
-
|
-
|
april 2018 |
mån 30: |
2388 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,18g |
|
180,78g |
|
217,57g |
|
-
|
-
|
sön 29: |
2194 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,62g |
|
106,73g |
|
271,55g |
|
-
|
-
|
lör 28: |
2000 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,63g |
|
54,11g |
|
238,24g |
|
-
|
-
|
fre 27: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
51,66g |
|
190,92g |
|
-
|
-
|
tor 26: |
1572 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,57g |
|
62,08g |
|
153,96g |
|
-
|
-
|
ons 25: |
1523 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
58,43g |
|
219,83g |
|
-
|
-
|
tis 24: |
1196 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
53,00g |
|
194,38g |
|
-
|
-
|
mån 23: |
1374 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
71,95g |
|
143,66g |
|
-
|
-
|
sön 22: |
1142 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
66,86g |
|
136,17g |
|
-
|
-
|
|
|