Senaste mat & motionsinförande
| mars 2023 |
| sön 5: |
592 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
25,05g |
|
67,83g |
|
-
|
-
|
| lör 4: |
1986 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
92,71g |
|
194,04g |
|
-
|
-
|
| fre 3: |
2090 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,28g |
|
47,96g |
|
220,00g |
|
-
|
-
|
| tor 2: |
1379 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
37,47g |
|
116,16g |
|
-
|
-
|
| ons 1: |
2044 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,09g |
|
85,29g |
|
262,97g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
2234 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,30g |
|
46,69g |
|
310,83g |
|
-
|
-
|
| mån 27: |
1184 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
45,76g |
|
196,41g |
|
-
|
-
|
| sön 26: |
2919 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,93g |
|
111,59g |
|
324,13g |
|
-
|
-
|
| lör 25: |
2295 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,24g |
|
67,91g |
|
257,74g |
|
-
|
-
|
| fre 24: |
3677 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,60g |
|
144,17g |
|
349,42g |
|
-
|
-
|
| april 2022 |
| tor 21: |
2011 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,90g |
|
51,79g |
|
123,24g |
|
-
|
-
|
| ons 20: |
1174 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
39,33g |
|
155,48g |
|
-
|
-
|
| tis 19: |
2082 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,14g |
|
72,95g |
|
209,66g |
|
-
|
-
|
| mån 18: |
2231 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,00g |
|
108,53g |
|
238,80g |
|
-
|
-
|
| sön 17: |
2759 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,07g |
|
91,75g |
|
207,73g |
|
-
|
-
|
| lör 16: |
3369 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,76g |
|
105,02g |
|
294,69g |
|
-
|
-
|
| fre 15: |
2091 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,12g |
|
61,37g |
|
274,58g |
|
-
|
-
|
| tor 14: |
2425 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,94g |
|
51,96g |
|
159,87g |
|
-
|
-
|
| ons 13: |
3054 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,11g |
|
96,07g |
|
325,79g |
|
-
|
-
|
| tis 12: |
1663 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
32,99g |
|
223,26g |
|
-
|
-
|
|
|
