Senaste mat & motionsinförande
| november 2023 |
| mån 27: |
1062 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
42,02g |
|
122,94g |
|
-
|
-
|
| oktober 2023 |
| tor 12: |
531 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
23,84g |
|
67,80g |
|
-
|
-
|
| mån 9: |
1362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
56,29g |
|
145,86g |
|
-
|
-
|
| augusti 2023 |
| tor 10: |
958 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
24,37g |
|
99,39g |
|
-
|
-
|
| ons 9: |
763 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
19,19g |
|
82,88g |
|
-
|
-
|
| lör 5: |
1116 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
35,56g |
|
144,09g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1158 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
44,60g |
|
160,18g |
|
-
|
-
|
| fre 28: |
1646 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,71g |
|
61,66g |
|
171,92g |
|
-
|
-
|
| juni 2023 |
| tor 22: |
666 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
39,01g |
|
61,62g |
|
-
|
-
|
| mars 2023 |
| tis 14: |
648 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,01g |
|
24,10g |
|
77,79g |
|
-
|
-
|
| februari 2023 |
| fre 24: |
794 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
16,91g |
|
79,64g |
|
-
|
-
|
| mån 20: |
1742 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,30g |
|
55,09g |
|
213,18g |
|
-
|
-
|
| tor 16: |
723 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
17,49g |
|
102,65g |
|
-
|
-
|
| lör 11: |
668 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
31,15g |
|
74,45g |
|
-
|
-
|
| ons 8: |
667 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
21,26g |
|
67,17g |
|
-
|
-
|
| tis 7: |
609 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
21,15g |
|
96,42g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
642 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
40,11g |
|
55,20g |
|
-
|
-
|
| sön 29: |
743 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
23,72g |
|
68,07g |
|
-
|
-
|
| lör 28: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
30,85g |
|
151,74g |
|
-
|
-
|
| tis 24: |
1021 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
32,57g |
|
139,88g |
|
-
|
-
|
|
|
