Senaste mat & motionsinförande
| februari 2019 |
| mån 11: |
503 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
14,94g |
|
47,88g |
|
-
|
-
|
| mån 4: |
1070 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
68,48g |
|
140,89g |
|
-
|
-
|
| sön 3: |
1226 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
69,77g |
|
127,76g |
|
-
|
-
|
| juni 2018 |
| tis 5: |
147 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
8,08g |
|
13,70g |
|
-
|
-
|
| lör 2: |
1116 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
54,43g |
|
128,21g |
|
-
|
-
|
| fre 1: |
177 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
11,48g |
|
18,60g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
1170 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,58g |
|
48,84g |
|
116,94g |
|
-
|
-
|
| ons 30: |
713 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,19g |
|
38,51g |
|
53,98g |
|
-
|
-
|
| tis 29: |
1232 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,58g |
|
51,82g |
|
118,83g |
|
-
|
-
|
| fre 25: |
1191 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
63,01g |
|
130,21g |
|
-
|
-
|
| tor 24: |
1111 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
54,66g |
|
150,47g |
|
-
|
-
|
| ons 23: |
855 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,67g |
|
49,57g |
|
154,09g |
|
-
|
-
|
| tis 22: |
1046 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
50,40g |
|
142,18g |
|
-
|
-
|
| mån 21: |
476 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
11,26g |
|
35,20g |
|
-
|
-
|
| lör 19: |
1154 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
94,52g |
|
90,11g |
|
-
|
-
|
| fre 18: |
479 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
17,23g |
|
83,36g |
|
-
|
-
|
| tor 17: |
1445 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
105,47g |
|
139,15g |
|
-
|
-
|
| ons 16: |
695 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
60,46g |
|
66,27g |
|
-
|
-
|
| tis 15: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,69g |
|
90,89g |
|
34,19g |
|
-
|
-
|
| mån 14: |
938 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
67,13g |
|
86,57g |
|
-
|
-
|
|
|
