Senaste mat & motionsinförande
| juli 2024 |
| tor 11: |
796 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,89g |
|
38,75g |
|
1,59g |
|
-
|
-
|
| april 2024 |
| tis 2: |
2566 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,41g |
|
83,58g |
|
274,03g |
|
-
|
-
|
| mån 1: |
4326 *
|
270%
|
Fett: |
|
Prot: |
|
Kolh.: |
220,98g |
|
139,32g |
|
218,26g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
1042 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,55g |
|
51,38g |
|
19,60g |
|
-
|
-
|
| lör 17: |
909 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,53g |
|
37,21g |
|
41,79g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
1018 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,44g |
|
26,80g |
|
11,46g |
|
-
|
-
|
| fre 12: |
2136 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,81g |
|
92,84g |
|
30,03g |
|
-
|
-
|
| tor 11: |
1788 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,15g |
|
95,42g |
|
28,63g |
|
-
|
-
|
| ons 10: |
2367 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
189,23g |
|
128,19g |
|
33,85g |
|
-
|
-
|
| tis 9: |
1470 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,04g |
|
94,75g |
|
36,23g |
|
-
|
-
|
| sön 7: |
571 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
14,74g |
|
10,19g |
|
-
|
-
|
| december 2023 |
| mån 25: |
280 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,06g |
|
22,39g |
|
29,88g |
|
-
|
-
|
| ons 13: |
903 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,55g |
|
15,38g |
|
11,55g |
|
-
|
-
|
| november 2023 |
| fre 24: |
963 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,27g |
|
26,33g |
|
27,79g |
|
-
|
-
|
| tor 2: |
1707 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,99g |
|
107,63g |
|
36,21g |
|
-
|
-
|
| ons 1: |
2477 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,54g |
|
87,25g |
|
197,66g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1291 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,70g |
|
80,80g |
|
57,45g |
|
-
|
-
|
| mån 30: |
1259 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
45,45g |
|
162,78g |
|
-
|
-
|
| sön 29: |
1459 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,50g |
|
62,22g |
|
82,95g |
|
-
|
-
|
| lör 28: |
3257 *
|
204%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,34g |
|
108,48g |
|
394,76g |
|
-
|
-
|
|
|
