Senaste mat & motionsinförande
| juli 2024 |
| tor 11: |
368 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
28,29g |
|
28,52g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
1178 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
38,30g |
|
127,77g |
|
-
|
-
|
| mån 10: |
1430 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,42g |
|
68,47g |
|
135,43g |
|
-
|
-
|
| december 2023 |
| tor 14: |
357 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
12,55g |
|
63,63g |
|
-
|
-
|
| mars 2023 |
| fre 17: |
1512 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
68,76g |
|
177,45g |
|
-
|
-
|
| tor 16: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
67,37g |
|
121,17g |
|
-
|
-
|
| ons 15: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
46,29g |
|
171,93g |
|
-
|
-
|
| tis 14: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
70,10g |
|
178,34g |
|
-
|
-
|
| mån 13: |
1353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,43g |
|
77,21g |
|
124,52g |
|
-
|
-
|
| mån 6: |
417 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
15,63g |
|
48,28g |
|
-
|
-
|
| september 2022 |
| lör 3: |
950 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
24,67g |
|
94,24g |
|
-
|
-
|
| september 2021 |
| mån 20: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
40,05g |
|
148,92g |
|
-
|
-
|
| sön 19: |
1094 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
51,04g |
|
125,05g |
|
-
|
-
|
| lör 18: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,26g |
|
105,53g |
|
68,74g |
|
-
|
-
|
| fre 17: |
1145 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
33,12g |
|
132,44g |
|
-
|
-
|
| tor 16: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
61,97g |
|
205,66g |
|
-
|
-
|
| ons 15: |
1369 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
74,20g |
|
174,55g |
|
-
|
-
|
| maj 2021 |
| fre 14: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
33,96g |
|
109,09g |
|
-
|
-
|
| tor 13: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
65,83g |
|
171,02g |
|
-
|
-
|
| september 2019 |
| sön 8: |
1024 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
34,03g |
|
148,37g |
|
-
|
-
|
|
|
