Senaste mat & motionsinförande
| juli 2018 |
| mån 30: |
537 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
51,96g |
|
40,57g |
|
-
|
-
|
| lör 28: |
1429 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
65,61g |
|
160,06g |
|
-
|
-
|
| fre 27: |
1429 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,35g |
|
122,88g |
|
45,00g |
|
-
|
-
|
| tor 26: |
869 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
56,65g |
|
74,09g |
|
-
|
-
|
| ons 25: |
762 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
50,84g |
|
75,06g |
|
-
|
-
|
| tis 24: |
680 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
42,76g |
|
54,76g |
|
-
|
-
|
| mån 16: |
155 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,67g |
|
19,61g |
|
5,60g |
|
-
|
-
|
| tor 12: |
766 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
32,49g |
|
51,82g |
|
-
|
-
|
| tis 3: |
98 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,99g |
|
6,52g |
|
11,22g |
|
-
|
-
|
| mån 2: |
766 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,54g |
|
63,58g |
|
69,22g |
|
1705*
|
 939
|
| april 2018 |
| lör 28: |
1188 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
34,66g |
|
141,97g |
|
-
|
-
|
| fre 27: |
1276 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
47,32g |
|
125,39g |
|
-
|
-
|
| tor 26: |
835 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
35,91g |
|
103,36g |
|
-
|
-
|
| ons 25: |
599 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
21,29g |
|
44,46g |
|
-
|
-
|
| tis 24: |
499 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
29,26g |
|
58,84g |
|
1764*
|
1265
|
| mån 23: |
323 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
23,87g |
|
36,68g |
|
-
|
-
|
|
|
