Senaste mat & motionsinförande
| maj 2018 |
| mån 7: |
484 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
20,03g |
|
33,19g |
|
-
|
-
|
| tor 3: |
809 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,69g |
|
28,84g |
|
156,44g |
|
-
|
-
|
| ons 2: |
564 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
10,79g |
|
100,41g |
|
2097*
|
 1533
|
| april 2018 |
| fre 27: |
1203 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
58,32g |
|
149,84g |
|
-
|
-
|
| tor 26: |
1188 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
43,10g |
|
149,54g |
|
2355*
|
1167
|
| ons 25: |
1137 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
43,83g |
|
190,98g |
|
2428*
|
1291
|
| tis 24: |
1229 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
75,43g |
|
199,10g |
|
2097*
|
868
|
| mån 23: |
803 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
38,45g |
|
108,22g |
|
2097*
|
1294
|
| fre 20: |
1219 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
65,12g |
|
130,76g |
|
2170*
|
951
|
| tor 19: |
1515 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
44,34g |
|
218,37g |
|
2170*
|
655
|
| ons 18: |
847 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,87g |
|
36,60g |
|
114,63g |
|
2493*
|
1646
|
| tis 17: |
1056 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
33,04g |
|
139,46g |
|
2506*
|
1450
|
| mån 16: |
1164 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
39,16g |
|
189,56g |
|
2396*
|
1232
|
|
|
