Senaste mat & motionsinförande
| maj 2024 |
| tis 21: |
1182 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
83,26g |
|
167,24g |
|
1716*
|
 534
|
| sön 19: |
863 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
25,56g |
|
126,25g |
|
-
|
-
|
| lör 18: |
1264 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
114,00g |
|
106,18g |
|
1645*
|
381
|
| tis 14: |
1299 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
76,70g |
|
158,07g |
|
-
|
-
|
| mån 13: |
1421 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
100,98g |
|
124,80g |
|
2054*
|
633
|
| tor 9: |
1660 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
98,70g |
|
178,67g |
|
2140*
|
480
|
| april 2024 |
| fre 26: |
1340 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,73g |
|
73,65g |
|
144,32g |
|
-
|
-
|
| tor 25: |
1323 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
106,29g |
|
140,12g |
|
1623*
|
300
|
| ons 24: |
1217 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
86,84g |
|
140,29g |
|
-
|
-
|
| tis 23: |
1280 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
91,71g |
|
132,26g |
|
1530*
|
250
|
| mån 22: |
1511 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,63g |
|
89,88g |
|
136,27g |
|
1515*
|
4
|
| sön 21: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
72,67g |
|
165,09g |
|
1808*
|
459
|
| lör 20: |
1209 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
92,10g |
|
138,81g |
|
1688*
|
479
|
| fre 19: |
1751 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,86g |
|
92,70g |
|
116,31g |
|
1690*
|
 61
|
| tor 18: |
1433 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
76,24g |
|
167,15g |
|
1682*
|
249
|
| ons 17: |
1280 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
63,27g |
|
159,92g |
|
1713*
|
433
|
| tis 16: |
1406 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
76,69g |
|
130,18g |
|
-
|
-
|
| mån 15: |
1406 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
93,76g |
|
167,57g |
|
1684*
|
278
|
| sön 14: |
1249 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
76,09g |
|
138,33g |
|
1724*
|
475
|
| lör 13: |
1656 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,28g |
|
81,99g |
|
173,58g |
|
1714*
|
58
|
|
|
