Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
281 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
19,59g |
|
24,06g |
|
132*
|
 149
|
| tis 17: |
653 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
34,48g |
|
63,83g |
|
315*
|
338
|
| mån 16: |
1493 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
107,05g |
|
146,17g |
|
1121*
|
372
|
| sön 15: |
1162 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
82,15g |
|
92,70g |
|
182*
|
980
|
| lör 14: |
1690 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
102,73g |
|
171,55g |
|
195*
|
1495
|
| fre 13: |
1691 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,83g |
|
94,95g |
|
122,38g |
|
623*
|
1068
|
| tor 12: |
1542 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
106,92g |
|
124,37g |
|
818*
|
724
|
| ons 11: |
1727 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
102,27g |
|
187,00g |
|
570*
|
1157
|
| tis 10: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
74,20g |
|
122,91g |
|
232*
|
874
|
| mån 9: |
1300 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
93,94g |
|
100,59g |
|
661*
|
639
|
| sön 8: |
377 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
28,62g |
|
28,86g |
|
176*
|
201
|
| lör 7: |
1892 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,53g |
|
89,28g |
|
141,34g |
|
1052*
|
840
|
| fre 6: |
1738 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,64g |
|
140,62g |
|
145,71g |
|
236*
|
1502
|
| tor 5: |
2230 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
76,72g |
|
232,31g |
|
40*
|
2190
|
| ons 4: |
1337 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
98,59g |
|
100,53g |
|
675*
|
662
|
| tis 3: |
1870 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,14g |
|
129,18g |
|
146,77g |
|
624*
|
1246
|
| mån 2: |
1513 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
115,50g |
|
172,42g |
|
204*
|
1309
|
| sön 1: |
712 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
32,93g |
|
79,98g |
|
17*
|
695
|
| augusti 2024 |
| lör 31: |
2553 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,49g |
|
104,66g |
|
231,65g |
|
362*
|
2191
|
| fre 30: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
98,40g |
|
147,45g |
|
680*
|
827
|
|
|
