Senaste mat & motionsinförande
december 2020 |
ons 2: |
1668 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,94g |
|
135,57g |
|
106,44g |
|
-
|
-
|
november 2019 |
tor 14: |
1599 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,75g |
|
60,25g |
|
124,77g |
|
-
|
-
|
ons 13: |
1817 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,20g |
|
78,23g |
|
198,11g |
|
-
|
-
|
tis 12: |
1743 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,75g |
|
62,04g |
|
166,03g |
|
-
|
-
|
mån 11: |
1503 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,43g |
|
86,86g |
|
149,81g |
|
-
|
-
|
oktober 2019 |
tis 15: |
1692 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,76g |
|
63,92g |
|
153,26g |
|
-
|
-
|
mån 14: |
1977 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,82g |
|
54,40g |
|
225,56g |
|
-
|
-
|
augusti 2019 |
mån 19: |
889 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
22,79g |
|
121,40g |
|
-
|
-
|
fre 16: |
898 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
64,24g |
|
46,03g |
|
-
|
-
|
tor 15: |
1366 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,08g |
|
87,85g |
|
72,98g |
|
-
|
-
|
ons 14: |
1552 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,39g |
|
90,51g |
|
99,38g |
|
-
|
-
|
tis 13: |
2027 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,96g |
|
111,12g |
|
118,41g |
|
-
|
-
|
mån 12: |
1610 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,20g |
|
65,60g |
|
113,78g |
|
-
|
-
|
fre 9: |
62 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
3,53g |
|
13,09g |
|
-
|
-
|
tor 8: |
1386 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,68g |
|
61,71g |
|
132,20g |
|
-
|
-
|
ons 7: |
2045 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,11g |
|
77,11g |
|
203,72g |
|
-
|
-
|
tis 6: |
1334 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
98,60g |
|
107,67g |
|
-
|
-
|
mån 5: |
1560 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
82,49g |
|
218,21g |
|
-
|
-
|
fre 2: |
1183 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
88,67g |
|
115,61g |
|
-
|
-
|
tor 1: |
1512 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,58g |
|
112,05g |
|
118,68g |
|
-
|
-
|
|
|