Senaste mat & motionsinförande
oktober 2018 |
tis 2: |
708 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
16,50g |
|
84,04g |
|
-
|
-
|
augusti 2018 |
lör 11: |
1794 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,12g |
|
79,80g |
|
141,37g |
|
-
|
-
|
juli 2018 |
mån 23: |
1697 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,90g |
|
71,01g |
|
185,06g |
|
-
|
-
|
lör 21: |
1337 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,38g |
|
40,73g |
|
137,38g |
|
-
|
-
|
lör 14: |
1701 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,84g |
|
60,72g |
|
98,55g |
|
-
|
-
|
mån 9: |
1409 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
61,23g |
|
229,44g |
|
-
|
-
|
lör 7: |
1585 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,75g |
|
57,38g |
|
131,70g |
|
-
|
-
|
fre 6: |
1608 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,57g |
|
60,86g |
|
126,13g |
|
-
|
-
|
tor 5: |
2206 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,50g |
|
96,09g |
|
193,34g |
|
-
|
-
|
ons 4: |
1638 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
99,10g |
|
165,36g |
|
-
|
-
|
mån 2: |
1517 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,57g |
|
56,40g |
|
156,89g |
|
-
|
-
|
sön 1: |
1906 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,42g |
|
125,35g |
|
158,50g |
|
-
|
-
|
juni 2018 |
lör 30: |
1455 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
141,16g |
|
111,92g |
|
-
|
-
|
tor 28: |
1110 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,47g |
|
60,09g |
|
66,49g |
|
-
|
-
|
ons 27: |
1642 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,23g |
|
60,25g |
|
188,14g |
|
-
|
-
|
tis 26: |
536 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
25,08g |
|
38,93g |
|
-
|
-
|
mån 25: |
638 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
31,04g |
|
54,89g |
|
-
|
-
|
tis 12: |
2100 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,10g |
|
133,75g |
|
144,15g |
|
-
|
-
|
mån 11: |
1457 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
52,13g |
|
163,41g |
|
-
|
-
|
sön 10: |
2273 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,85g |
|
101,35g |
|
244,81g |
|
-
|
-
|
|
|