Senaste mat & motionsinförande
| september 2021 |
| tor 23: |
5478 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
224,35g |
|
104,42g |
|
792,57g |
|
-
|
-
|
| oktober 2020 |
| ons 14: |
416 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
13,19g |
|
54,62g |
|
-
|
-
|
| fre 9: |
545 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
13,98g |
|
73,13g |
|
-
|
-
|
| tor 8: |
345 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,19g |
|
8,13g |
|
52,97g |
|
-
|
-
|
| februari 2020 |
| ons 12: |
1425 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
134,80g |
|
113,89g |
|
-
|
-
|
| oktober 2019 |
| tis 1: |
355 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
10,92g |
|
37,31g |
|
1593*
|
 1238
|
| juli 2019 |
| mån 8: |
957 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,62g |
|
18,93g |
|
67,08g |
|
-
|
-
|
| fre 5: |
936 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
95,90g |
|
70,63g |
|
1593*
|
657
|
| tor 4: |
1028 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
111,23g |
|
79,24g |
|
1910*
|
882
|
| juni 2019 |
| ons 12: |
489 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
27,12g |
|
35,53g |
|
-
|
-
|
| mån 10: |
203 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
17,80g |
|
14,62g |
|
-
|
-
|
| september 2018 |
| mån 3: |
353 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
14,93g |
|
11,79g |
|
-
|
-
|
| sön 2: |
475 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
38,00g |
|
37,40g |
|
1364*
|
889
|
| lör 1: |
442 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,91g |
|
21,80g |
|
49,37g |
|
1364*
|
922
|
| augusti 2018 |
| fre 31: |
748 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
53,65g |
|
63,93g |
|
1364*
|
616
|
| tor 30: |
636 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
43,30g |
|
69,92g |
|
1364*
|
728
|
| ons 29: |
338 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
18,85g |
|
27,97g |
|
1337*
|
999
|
| tis 28: |
1208 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
66,42g |
|
131,45g |
|
1335*
|
127
|
| mån 27: |
692 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
49,65g |
|
59,09g |
|
1362*
|
670
|
| sön 26: |
721 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
50,42g |
|
65,68g |
|
-
|
-
|
|
|
