Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
363 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
15,40g |
|
50,74g |
|
-
|
-
|
| ons 18: |
1441 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
48,88g |
|
213,96g |
|
1346*
|
 95
|
| tis 17: |
1621 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,95g |
|
87,21g |
|
166,85g |
|
1748*
|
 127
|
| mån 16: |
1968 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,52g |
|
83,88g |
|
221,16g |
|
1336*
|
632
|
| sön 15: |
-
|
-
|
|
1466*
|
-
|
| lör 14: |
-
|
-
|
|
1650*
|
-
|
| fre 13: |
-
|
-
|
|
1647*
|
-
|
| tor 12: |
1167 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
45,45g |
|
124,07g |
|
1394*
|
227
|
| ons 11: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
68,55g |
|
225,10g |
|
2046*
|
388
|
| tis 10: |
1619 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,84g |
|
39,03g |
|
207,86g |
|
1599*
|
20
|
| mån 9: |
1720 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,70g |
|
53,55g |
|
138,92g |
|
1994*
|
274
|
| sön 8: |
-
|
-
|
|
1329*
|
-
|
| lör 7: |
-
|
-
|
|
1364*
|
-
|
| fre 6: |
1892 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,52g |
|
61,73g |
|
181,48g |
|
1571*
|
321
|
| tor 5: |
1722 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,95g |
|
87,90g |
|
146,31g |
|
1476*
|
246
|
| ons 4: |
1723 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,97g |
|
82,59g |
|
218,21g |
|
1721*
|
2
|
| tis 3: |
1878 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,17g |
|
56,73g |
|
249,89g |
|
2131*
|
253
|
| mån 2: |
1608 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,91g |
|
55,93g |
|
158,37g |
|
1577*
|
31
|
| sön 1: |
-
|
-
|
|
1751*
|
-
|
| augusti 2024 |
| lör 31: |
1398 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
25,70g |
|
197,64g |
|
2310*
|
912
|
| fre 30: |
1695 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,79g |
|
67,58g |
|
182,68g |
|
1607*
|
88
|
|
|
