Senaste mat & motionsinförande
maj 2020 |
mån 4: |
728 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
18,55g |
|
107,88g |
|
-
|
-
|
januari 2020 |
tor 16: |
1278 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,16g |
|
59,85g |
|
144,11g |
|
-
|
-
|
lör 11: |
487 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,73g |
|
18,57g |
|
66,59g |
|
-
|
-
|
fre 10: |
1651 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,76g |
|
64,80g |
|
195,86g |
|
-
|
-
|
tor 9: |
2091 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,36g |
|
64,83g |
|
283,79g |
|
-
|
-
|
december 2019 |
sön 22: |
515 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
24,03g |
|
71,19g |
|
-
|
-
|
lör 21: |
421 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
14,70g |
|
70,24g |
|
-
|
-
|
fre 20: |
774 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
23,00g |
|
94,95g |
|
-
|
-
|
tor 19: |
1959 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,59g |
|
107,30g |
|
189,61g |
|
-
|
-
|
april 2019 |
fre 5: |
698 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
20,62g |
|
103,00g |
|
-
|
-
|
tor 4: |
1647 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
71,90g |
|
231,99g |
|
-
|
-
|
ons 3: |
1603 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
66,06g |
|
211,71g |
|
-
|
-
|
tis 2: |
1661 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
74,59g |
|
206,40g |
|
-
|
-
|
mån 1: |
1463 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
88,00g |
|
165,51g |
|
-
|
-
|
mars 2019 |
sön 31: |
352 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
21,00g |
|
29,95g |
|
-
|
-
|
lör 30: |
609 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
21,84g |
|
76,32g |
|
-
|
-
|
fre 29: |
1932 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,62g |
|
91,53g |
|
201,76g |
|
-
|
-
|
tor 28: |
1582 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,79g |
|
72,30g |
|
183,74g |
|
-
|
-
|
ons 27: |
1567 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,99g |
|
72,57g |
|
173,99g |
|
-
|
-
|
tis 26: |
1729 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,48g |
|
76,63g |
|
181,86g |
|
-
|
-
|
|
|