Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
-
|
-
|
|
1012*
|
-
|
| mån 9: |
-
|
-
|
|
1700*
|
-
|
| sön 8: |
-
|
-
|
|
1615*
|
-
|
| lör 7: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
57,55g |
|
130,90g |
|
1564*
|
 390
|
| fre 6: |
2165 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,95g |
|
62,05g |
|
201,16g |
|
1600*
|
 565
|
| tor 5: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,57g |
|
64,81g |
|
107,12g |
|
1593*
|
246
|
| ons 4: |
-
|
-
|
|
1728*
|
-
|
| tis 3: |
511 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
25,36g |
|
34,61g |
|
1635*
|
1124
|
| mån 2: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
53,52g |
|
158,01g |
|
1608*
|
106
|
| sön 1: |
1084 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
60,49g |
|
75,63g |
|
1600*
|
516
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1570*
|
-
|
| fre 30: |
365 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
12,08g |
|
21,69g |
|
1600*
|
1235
|
| tor 29: |
1597 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,14g |
|
37,48g |
|
174,47g |
|
1566*
|
31
|
| ons 28: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,26g |
|
49,48g |
|
131,68g |
|
1656*
|
184
|
| tis 27: |
783 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
29,32g |
|
109,71g |
|
1622*
|
839
|
| mån 26: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,40g |
|
62,55g |
|
112,13g |
|
1643*
|
229
|
| sön 25: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
45,81g |
|
123,87g |
|
1589*
|
465
|
| lör 24: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,95g |
|
72,47g |
|
155,52g |
|
1619*
|
112
|
| fre 23: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,91g |
|
79,89g |
|
121,94g |
|
1638*
|
145
|
| tor 22: |
1056 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,42g |
|
75,64g |
|
81,07g |
|
1619*
|
563
|
|
|
