Senaste mat & motionsinförande
| april 2020 |
| tis 28: |
543 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,07g |
|
12,80g |
|
116,10g |
|
-
|
-
|
| tor 16: |
347 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
17,31g |
|
29,63g |
|
-
|
-
|
| december 2019 |
| fre 13: |
435 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,02g |
|
26,90g |
|
48,08g |
|
-
|
-
|
| november 2019 |
| ons 27: |
41 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,26g |
|
0,96g |
|
9,73g |
|
-
|
-
|
| april 2019 |
| mån 1: |
132 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
2,96g |
|
20,16g |
|
-
|
-
|
| mars 2019 |
| mån 25: |
146 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
3,50g |
|
16,90g |
|
-
|
-
|
| fre 8: |
220 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,67g |
|
3,68g |
|
21,17g |
|
-
|
-
|
| ons 6: |
491 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
43,32g |
|
43,17g |
|
-
|
-
|
| tis 5: |
471 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
27,58g |
|
66,57g |
|
-
|
-
|
| mån 4: |
1249 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
54,61g |
|
156,31g |
|
-
|
-
|
| lör 2: |
434 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
38,74g |
|
27,93g |
|
-
|
-
|
| fre 1: |
639 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
41,53g |
|
56,42g |
|
-
|
-
|
| februari 2019 |
| ons 27: |
891 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
35,64g |
|
128,43g |
|
-
|
-
|
| tis 26: |
542 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
25,43g |
|
25,09g |
|
-
|
-
|
| mån 25: |
711 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
43,31g |
|
87,12g |
|
-
|
-
|
| sön 24: |
247 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,74g |
|
16,29g |
|
29,03g |
|
-
|
-
|
| lör 23: |
225 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,08g |
|
6,44g |
|
33,31g |
|
-
|
-
|
| fre 22: |
46 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
8,00g |
|
0,50g |
|
-
|
-
|
| tor 21: |
1394 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,24g |
|
65,46g |
|
141,26g |
|
-
|
-
|
| ons 20: |
1432 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,70g |
|
76,41g |
|
154,90g |
|
-
|
-
|
|
|
