Senaste mat & motionsinförande
| september 2021 |
| sön 12: |
2730 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,34g |
|
156,96g |
|
400,06g |
|
-
|
-
|
| augusti 2021 |
| sön 8: |
2742 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
171,52g |
|
380,92g |
|
-
|
-
|
| juli 2021 |
| sön 11: |
1807 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
86,64g |
|
275,55g |
|
-
|
-
|
| ons 7: |
3016 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
171,38g |
|
497,21g |
|
-
|
-
|
| tis 6: |
792 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
40,97g |
|
121,68g |
|
-
|
-
|
| juni 2021 |
| sön 27: |
524 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
11,85g |
|
116,40g |
|
-
|
-
|
| januari 2021 |
| ons 27: |
525 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
12,00g |
|
118,50g |
|
-
|
-
|
| juli 2020 |
| tis 14: |
234 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
6,57g |
|
51,86g |
|
-
|
-
|
| januari 2020 |
| fre 3: |
552 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
32,21g |
|
80,19g |
|
-
|
-
|
| december 2019 |
| tis 24: |
80 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
8,25g |
|
0,50g |
|
-
|
-
|
| sön 15: |
313 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
6,73g |
|
72,47g |
|
-
|
-
|
| mån 2: |
215 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,66g |
|
6,40g |
|
38,56g |
|
-
|
-
|
| november 2019 |
| ons 27: |
89 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
1,81g |
|
18,98g |
|
-
|
-
|
| tis 26: |
275 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,52g |
|
8,87g |
|
60,16g |
|
-
|
-
|
| mån 25: |
733 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
54,16g |
|
85,94g |
|
-
|
-
|
| tor 21: |
2883 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
170,86g |
|
448,98g |
|
-
|
-
|
| tis 19: |
1958 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,16g |
|
105,03g |
|
255,30g |
|
-
|
-
|
| mån 18: |
2271 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
133,72g |
|
359,65g |
|
-
|
-
|
|
|
