Senaste mat & motionsinförande
| april 2023 |
| fre 28: |
1164 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
58,67g |
|
139,14g |
|
-
|
-
|
| mån 17: |
1514 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,78g |
|
59,35g |
|
174,35g |
|
-
|
-
|
| sön 16: |
1255 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
49,98g |
|
150,88g |
|
-
|
-
|
| lör 15: |
1036 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
33,71g |
|
162,63g |
|
-
|
-
|
| februari 2023 |
| tis 14: |
1358 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,48g |
|
35,60g |
|
124,19g |
|
-
|
-
|
| januari 2023 |
| sön 29: |
1012 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
52,45g |
|
122,77g |
|
-
|
-
|
| lör 28: |
1138 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
44,48g |
|
106,04g |
|
-
|
-
|
| december 2022 |
| tor 29: |
1184 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
48,84g |
|
139,60g |
|
-
|
-
|
| mars 2022 |
| fre 4: |
255 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
9,57g |
|
42,95g |
|
-
|
-
|
| tor 3: |
1302 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
44,60g |
|
146,52g |
|
-
|
-
|
| ons 2: |
1282 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
57,87g |
|
139,41g |
|
-
|
-
|
| tis 1: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
62,19g |
|
161,08g |
|
-
|
-
|
| februari 2022 |
| tor 3: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
40,90g |
|
204,79g |
|
-
|
-
|
| ons 2: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
50,27g |
|
205,20g |
|
-
|
-
|
| oktober 2021 |
| sön 17: |
1984 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
35,52g |
|
281,74g |
|
-
|
-
|
| augusti 2021 |
| mån 16: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
45,19g |
|
143,90g |
|
-
|
-
|
| juli 2021 |
| tor 22: |
800 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
22,83g |
|
102,24g |
|
-
|
-
|
| ons 14: |
471 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
23,98g |
|
58,05g |
|
-
|
-
|
| tis 13: |
1608 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,76g |
|
74,85g |
|
192,80g |
|
-
|
-
|
| mån 12: |
1422 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
56,26g |
|
187,06g |
|
-
|
-
|
|
|
