Senaste mat & motionsinförande
| september 2022 |
| mån 19: |
1341 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
25,58g |
|
181,63g |
|
-
|
-
|
| augusti 2022 |
| tor 18: |
1432 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
67,89g |
|
144,94g |
|
-
|
-
|
| tis 16: |
346 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
16,90g |
|
39,40g |
|
-
|
-
|
| maj 2022 |
| ons 25: |
1381 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
82,70g |
|
114,17g |
|
-
|
-
|
| tis 24: |
1123 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,83g |
|
63,44g |
|
81,50g |
|
-
|
-
|
| mån 16: |
1120 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
45,57g |
|
92,77g |
|
-
|
-
|
| lör 14: |
254 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,88g |
|
5,72g |
|
39,18g |
|
-
|
-
|
| fre 13: |
1095 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
59,99g |
|
116,88g |
|
-
|
-
|
| tor 12: |
1639 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
87,30g |
|
172,98g |
|
-
|
-
|
| ons 11: |
1578 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,27g |
|
55,87g |
|
156,08g |
|
-
|
-
|
| tis 10: |
1841 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,39g |
|
103,31g |
|
142,79g |
|
-
|
-
|
| mån 9: |
1375 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,19g |
|
52,11g |
|
106,97g |
|
-
|
-
|
| sön 8: |
1359 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,62g |
|
56,99g |
|
104,54g |
|
-
|
-
|
| lör 7: |
1533 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,35g |
|
66,01g |
|
120,35g |
|
-
|
-
|
| fre 6: |
1603 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,58g |
|
84,70g |
|
149,22g |
|
-
|
-
|
| tor 5: |
1452 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,81g |
|
96,41g |
|
94,25g |
|
-
|
-
|
| ons 4: |
1576 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,58g |
|
81,88g |
|
130,98g |
|
-
|
-
|
| tis 3: |
752 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,07g |
|
59,70g |
|
50,01g |
|
-
|
-
|
| mån 2: |
1663 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,48g |
|
63,00g |
|
150,63g |
|
-
|
-
|
| sön 1: |
1629 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,89g |
|
82,82g |
|
100,54g |
|
1606*
|
 23
|
|
|
