Senaste mat & motionsinförande
| juli 2022 |
| mån 18: |
542 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,79g |
|
8,78g |
|
117,92g |
|
-
|
-
|
| fre 15: |
303 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
6,76g |
|
46,34g |
|
-
|
-
|
| tor 14: |
986 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
47,12g |
|
118,59g |
|
-
|
-
|
| ons 13: |
939 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
56,94g |
|
88,57g |
|
-
|
-
|
| tis 12: |
1311 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,39g |
|
50,17g |
|
128,10g |
|
-
|
-
|
| mån 11: |
1494 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
54,33g |
|
193,35g |
|
-
|
-
|
| sön 10: |
1372 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
41,44g |
|
203,85g |
|
-
|
-
|
| lör 9: |
1494 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,55g |
|
46,75g |
|
194,59g |
|
-
|
-
|
| lör 2: |
610 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
15,43g |
|
77,31g |
|
-
|
-
|
| fre 1: |
1554 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,94g |
|
62,29g |
|
148,26g |
|
-
|
-
|
| juni 2022 |
| fre 3: |
1249 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
33,01g |
|
133,78g |
|
-
|
-
|
| mars 2022 |
| tor 17: |
1383 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
63,26g |
|
157,68g |
|
-
|
-
|
| ons 16: |
999 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
25,30g |
|
178,08g |
|
-
|
-
|
| lör 12: |
539 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
39,85g |
|
23,95g |
|
-
|
-
|
| fre 11: |
1172 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
58,02g |
|
145,90g |
|
-
|
-
|
| tor 10: |
844 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
27,68g |
|
122,42g |
|
-
|
-
|
| ons 9: |
423 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
14,95g |
|
75,13g |
|
-
|
-
|
| tis 8: |
349 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
10,46g |
|
42,75g |
|
-
|
-
|
| mån 7: |
512 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
17,23g |
|
88,10g |
|
-
|
-
|
| sön 6: |
671 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
20,32g |
|
113,15g |
|
-
|
-
|
|
|
