Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
319 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,62g |
|
11,72g |
|
60,10g |
|
-
|
-
|
| lör 7: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
44,76g |
|
166,16g |
|
-
|
-
|
| fre 6: |
1444 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
80,78g |
|
158,88g |
|
-
|
-
|
| tor 5: |
1520 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
72,83g |
|
140,13g |
|
-
|
-
|
| ons 4: |
1419 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,64g |
|
67,81g |
|
135,07g |
|
-
|
-
|
| tis 3: |
1796 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,22g |
|
120,84g |
|
118,95g |
|
-
|
-
|
| mån 2: |
1524 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,35g |
|
65,48g |
|
129,20g |
|
-
|
-
|
| sön 1: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
35,19g |
|
177,01g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,74g |
|
71,77g |
|
141,39g |
|
-
|
-
|
| fre 30: |
1595 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,55g |
|
89,92g |
|
127,35g |
|
-
|
-
|
| tor 29: |
1241 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
75,29g |
|
133,87g |
|
-
|
-
|
| ons 28: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,22g |
|
68,83g |
|
170,99g |
|
-
|
-
|
| tis 27: |
1236 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
66,73g |
|
119,74g |
|
-
|
-
|
| mån 26: |
1089 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
29,04g |
|
158,88g |
|
-
|
-
|
| lör 24: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,39g |
|
39,07g |
|
141,44g |
|
-
|
-
|
| fre 23: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
94,52g |
|
108,70g |
|
-
|
-
|
| tor 22: |
1131 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
32,28g |
|
115,72g |
|
-
|
-
|
| ons 21: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,13g |
|
72,54g |
|
126,09g |
|
-
|
-
|
| tis 20: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
68,23g |
|
173,48g |
|
-
|
-
|
| mån 19: |
2747 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,25g |
|
117,95g |
|
293,81g |
|
-
|
-
|
|
|
