Senaste mat & motionsinförande
| augusti 2023 |
| tis 1: |
360 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
16,98g |
|
33,34g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
325 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
27,02g |
|
41,83g |
|
-
|
-
|
| ons 26: |
312 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
25,67g |
|
38,03g |
|
-
|
-
|
| mån 24: |
345 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,43g |
|
21,19g |
|
57,75g |
|
-
|
-
|
| lör 22: |
245 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
8,92g |
|
37,44g |
|
-
|
-
|
| fre 21: |
572 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
31,99g |
|
71,58g |
|
-
|
-
|
| sön 2: |
370 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,52g |
|
29,52g |
|
30,52g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
1033 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
61,58g |
|
128,35g |
|
-
|
-
|
| ons 28: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
48,56g |
|
165,13g |
|
-
|
-
|
| tis 27: |
1310 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
54,40g |
|
127,03g |
|
-
|
-
|
| mån 26: |
1369 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
79,61g |
|
173,32g |
|
-
|
-
|
| sön 25: |
1223 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
75,25g |
|
144,64g |
|
-
|
-
|
| lör 24: |
1191 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
37,22g |
|
183,37g |
|
-
|
-
|
| fre 23: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,73g |
|
65,14g |
|
91,87g |
|
-
|
-
|
| ons 21: |
1278 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,73g |
|
64,62g |
|
82,96g |
|
-
|
-
|
| mån 12: |
450 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
17,32g |
|
27,28g |
|
-
|
-
|
| sön 11: |
47 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
3,00g |
|
4,70g |
|
-
|
-
|
| fre 2: |
331 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
10,75g |
|
42,70g |
|
-
|
-
|
| tor 1: |
371 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
21,47g |
|
32,08g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1062 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
49,67g |
|
102,76g |
|
-
|
-
|
|
|
