Senaste mat & motionsinförande
| april 2021 |
| fre 23: |
392 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
13,96g |
|
68,96g |
|
-
|
-
|
| tis 20: |
629 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
18,52g |
|
86,38g |
|
-
|
-
|
| ons 7: |
1129 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,64g |
|
34,10g |
|
178,96g |
|
-
|
-
|
| mars 2021 |
| lör 20: |
325 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
8,71g |
|
60,79g |
|
-
|
-
|
| tor 4: |
629 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
13,77g |
|
89,21g |
|
-
|
-
|
| ons 3: |
488 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
14,43g |
|
53,70g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
1112 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,53g |
|
49,79g |
|
65,28g |
|
-
|
-
|
| mån 22: |
1063 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
33,94g |
|
121,97g |
|
-
|
-
|
| sön 21: |
1599 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,53g |
|
63,96g |
|
169,48g |
|
-
|
-
|
| lör 20: |
1179 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,11g |
|
47,76g |
|
123,30g |
|
-
|
-
|
| fre 19: |
1263 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
54,70g |
|
106,79g |
|
-
|
-
|
| tor 18: |
673 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
27,83g |
|
92,60g |
|
-
|
-
|
| januari 2021 |
| fre 29: |
824 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
46,34g |
|
108,06g |
|
-
|
-
|
| ons 27: |
1032 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
32,32g |
|
149,26g |
|
-
|
-
|
| tis 26: |
1524 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
52,67g |
|
198,10g |
|
-
|
-
|
| sön 24: |
1630 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,66g |
|
49,37g |
|
172,20g |
|
-
|
-
|
| lör 23: |
1181 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
41,19g |
|
145,32g |
|
-
|
-
|
| fre 22: |
985 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
23,27g |
|
142,80g |
|
-
|
-
|
| tor 21: |
1228 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
39,67g |
|
133,25g |
|
-
|
-
|
|
|
