Senaste mat & motionsinförande
| september 2020 |
| ons 9: |
655 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
17,00g |
|
46,26g |
|
-
|
-
|
| mån 7: |
250 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
6,00g |
|
34,00g |
|
-
|
-
|
| ons 2: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,73g |
|
3,38g |
|
29,57g |
|
-
|
-
|
| augusti 2020 |
| tis 25: |
1008 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
23,06g |
|
132,99g |
|
-
|
-
|
| fre 7: |
457 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,69g |
|
13,14g |
|
47,03g |
|
-
|
-
|
| tor 6: |
1244 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,09g |
|
38,27g |
|
126,24g |
|
-
|
-
|
| ons 5: |
1062 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
38,21g |
|
89,95g |
|
-
|
-
|
| tis 4: |
1028 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
40,33g |
|
130,82g |
|
-
|
-
|
| mån 3: |
300 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
8,00g |
|
46,20g |
|
-
|
-
|
| sön 2: |
659 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
19,14g |
|
74,65g |
|
-
|
-
|
| lör 1: |
1530 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
46,02g |
|
195,11g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
423 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
12,61g |
|
44,04g |
|
-
|
-
|
| tor 30: |
888 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
18,72g |
|
132,58g |
|
-
|
-
|
| ons 29: |
1242 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
68,79g |
|
122,04g |
|
-
|
-
|
| tis 28: |
1049 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
51,17g |
|
91,54g |
|
-
|
-
|
| mån 27: |
1196 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
47,42g |
|
134,15g |
|
-
|
-
|
| lör 25: |
1188 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
44,25g |
|
164,68g |
|
-
|
-
|
| fre 24: |
481 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
26,24g |
|
51,88g |
|
-
|
-
|
| tor 23: |
428 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
8,80g |
|
75,40g |
|
-
|
-
|
| ons 22: |
935 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
29,97g |
|
118,61g |
|
-
|
-
|
|
|
