Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
1401 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
89,51g |
|
66,22g |
|
-
|
-
|
| tor 22: |
1307 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
139,69g |
|
75,78g |
|
-
|
-
|
| ons 21: |
481 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
52,69g |
|
40,63g |
|
-
|
-
|
| mån 19: |
1460 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,85g |
|
106,77g |
|
106,73g |
|
-
|
-
|
| lör 17: |
309 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
15,90g |
|
33,00g |
|
-
|
-
|
| fre 16: |
1789 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,30g |
|
147,10g |
|
108,80g |
|
-
|
-
|
| tor 15: |
1084 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
116,31g |
|
83,63g |
|
-
|
-
|
| ons 14: |
1291 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
135,71g |
|
50,79g |
|
-
|
-
|
| mån 12: |
741 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,52g |
|
123,69g |
|
26,59g |
|
-
|
-
|
| maj 2024 |
| fre 17: |
554 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
34,90g |
|
7,18g |
|
-
|
-
|
| ons 15: |
831 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
7,50g |
|
72,00g |
|
-
|
-
|
| tis 14: |
557 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
66,57g |
|
31,29g |
|
-
|
-
|
| sön 12: |
1933 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
124,87g |
|
108,40g |
|
-
|
-
|
| lör 11: |
875 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
89,51g |
|
38,52g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
508 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
52,20g |
|
47,52g |
|
-
|
-
|
| mån 11: |
1521 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
118,51g |
|
144,50g |
|
-
|
-
|
| ons 6: |
1695 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
164,87g |
|
145,39g |
|
-
|
-
|
| tis 5: |
478 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
66,02g |
|
31,95g |
|
-
|
-
|
| fre 1: |
1786 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,20g |
|
61,05g |
|
128,50g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1652 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,87g |
|
187,97g |
|
178,67g |
|
-
|
-
|
|
|
