Senaste mat & motionsinförande
| juni 2020 |
| mån 1: |
441 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
18,07g |
|
46,13g |
|
-
|
-
|
| maj 2020 |
| fre 29: |
1277 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
47,38g |
|
149,58g |
|
-
|
-
|
| mån 25: |
1287 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,95g |
|
55,47g |
|
116,32g |
|
-
|
-
|
| fre 8: |
1414 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
86,83g |
|
154,48g |
|
-
|
-
|
| tor 7: |
1115 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
67,02g |
|
111,68g |
|
-
|
-
|
| ons 6: |
386 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
25,58g |
|
49,40g |
|
-
|
-
|
| april 2020 |
| ons 29: |
739 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
27,54g |
|
73,75g |
|
-
|
-
|
| tis 28: |
1299 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,61g |
|
55,46g |
|
109,94g |
|
-
|
-
|
| mån 27: |
1287 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
63,20g |
|
122,24g |
|
-
|
-
|
| sön 26: |
1122 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
48,96g |
|
135,77g |
|
-
|
-
|
| lör 25: |
412 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
16,70g |
|
36,60g |
|
-
|
-
|
| fre 24: |
1872 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,37g |
|
96,59g |
|
211,67g |
|
-
|
-
|
| tor 23: |
1122 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
33,80g |
|
145,99g |
|
-
|
-
|
| ons 22: |
710 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
42,54g |
|
92,69g |
|
-
|
-
|
| mån 20: |
863 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
40,40g |
|
112,59g |
|
-
|
-
|
| sön 19: |
969 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
28,77g |
|
123,45g |
|
-
|
-
|
| lör 18: |
715 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
37,51g |
|
103,19g |
|
-
|
-
|
| fre 17: |
1187 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
59,12g |
|
98,43g |
|
-
|
-
|
| ons 15: |
818 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
47,96g |
|
51,34g |
|
-
|
-
|
| tis 14: |
302 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,96g |
|
23,65g |
|
13,07g |
|
-
|
-
|
|
|
