Senaste mat & motionsinförande
| mars 2019 |
| ons 27: |
568 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
24,71g |
|
58,13g |
|
-
|
-
|
| tis 26: |
2381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,73g |
|
69,93g |
|
217,60g |
|
-
|
-
|
| mån 25: |
2092 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
111,56g |
|
306,69g |
|
-
|
-
|
| sön 24: |
1826 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,07g |
|
78,83g |
|
227,11g |
|
-
|
-
|
| lör 23: |
2549 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,34g |
|
124,66g |
|
226,38g |
|
-
|
-
|
| fre 22: |
2242 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,74g |
|
92,49g |
|
282,90g |
|
-
|
-
|
| tor 21: |
1209 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
77,88g |
|
113,83g |
|
-
|
-
|
| ons 20: |
1776 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,15g |
|
68,00g |
|
202,56g |
|
-
|
-
|
| tis 19: |
1992 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,08g |
|
86,73g |
|
242,59g |
|
-
|
-
|
| mån 18: |
406 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,42g |
|
17,41g |
|
40,58g |
|
-
|
-
|
| ons 13: |
266 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,67g |
|
9,17g |
|
29,71g |
|
-
|
-
|
| fre 8: |
565 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
26,57g |
|
61,81g |
|
-
|
-
|
| ons 6: |
2679 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,96g |
|
111,94g |
|
252,71g |
|
-
|
-
|
| tis 5: |
1642 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,04g |
|
77,92g |
|
178,62g |
|
-
|
-
|
| mån 4: |
2558 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,74g |
|
100,28g |
|
286,32g |
|
-
|
-
|
| sön 3: |
2395 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,35g |
|
121,25g |
|
271,23g |
|
-
|
-
|
| lör 2: |
2955 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,32g |
|
146,86g |
|
335,12g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
2089 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,96g |
|
95,96g |
|
184,48g |
|
-
|
-
|
| ons 27: |
1167 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
71,47g |
|
131,37g |
|
-
|
-
|
| tis 26: |
2313 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,81g |
|
136,87g |
|
206,27g |
|
-
|
-
|
|
|
