Senaste mat & motionsinförande
| oktober 2021 |
| tor 28: |
219 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,93g |
|
1,90g |
|
48,26g |
|
-
|
-
|
| augusti 2021 |
| tis 3: |
1010 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
52,47g |
|
93,38g |
|
-
|
-
|
| mån 2: |
955 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
55,82g |
|
57,08g |
|
-
|
-
|
| sön 1: |
435 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
15,75g |
|
68,45g |
|
-
|
-
|
| augusti 2019 |
| tor 8: |
949 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
58,62g |
|
127,59g |
|
195*
|
 754
|
| april 2019 |
| fre 12: |
114 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
6,00g |
|
8,00g |
|
-
|
-
|
| ons 10: |
357 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
19,88g |
|
41,67g |
|
-
|
-
|
| tis 9: |
789 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
45,48g |
|
83,39g |
|
-
|
-
|
| lör 6: |
419 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
20,39g |
|
31,77g |
|
-
|
-
|
| fre 5: |
496 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
29,02g |
|
38,12g |
|
-
|
-
|
| tor 4: |
596 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
33,10g |
|
88,66g |
|
-
|
-
|
| ons 3: |
572 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
27,88g |
|
57,47g |
|
-
|
-
|
| mars 2019 |
| fre 22: |
111 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,77g |
|
7,29g |
|
12,11g |
|
-
|
-
|
| tor 21: |
584 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
54,79g |
|
44,41g |
|
-
|
-
|
| oktober 2018 |
| mån 29: |
554 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
36,85g |
|
55,46g |
|
-
|
-
|
| maj 2018 |
| ons 16: |
-
|
-
|
|
206*
|
-
|
| tor 10: |
270 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
11,05g |
|
36,61g |
|
48*
|
222
|
| ons 9: |
201 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
12,99g |
|
23,94g |
|
5*
|
196
|
| tis 8: |
454 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
17,36g |
|
85,73g |
|
180*
|
274
|
| mån 7: |
437 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
24,98g |
|
51,28g |
|
196*
|
241
|
| lör 5: |
73 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
3,54g |
|
9,10g |
|
134*
|
 61
|
|
|
