Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
129 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
1,30g |
|
18,90g |
|
-
|
-
|
| fre 6: |
1423 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,68g |
|
49,26g |
|
166,02g |
|
-
|
-
|
| augusti 2024 |
| tor 8: |
599 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
23,99g |
|
68,60g |
|
-
|
-
|
| ons 7: |
989 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
29,02g |
|
114,48g |
|
-
|
-
|
| mån 5: |
1806 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,17g |
|
65,77g |
|
207,75g |
|
-
|
-
|
| sön 4: |
1507 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
62,47g |
|
237,55g |
|
-
|
-
|
| lör 3: |
1235 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
43,20g |
|
154,51g |
|
-
|
-
|
| fre 2: |
1123 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
60,76g |
|
114,69g |
|
-
|
-
|
| tor 1: |
1739 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,61g |
|
60,92g |
|
214,87g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1618 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
66,58g |
|
206,09g |
|
-
|
-
|
| tis 30: |
182 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
11,09g |
|
6,08g |
|
-
|
-
|
| mån 29: |
1399 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
55,34g |
|
205,87g |
|
-
|
-
|
| lör 27: |
314 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
6,28g |
|
36,61g |
|
-
|
-
|
| fre 26: |
1518 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,59g |
|
65,06g |
|
171,05g |
|
-
|
-
|
| tor 25: |
1648 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,27g |
|
77,18g |
|
168,64g |
|
-
|
-
|
| ons 24: |
1476 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,78g |
|
60,36g |
|
110,57g |
|
-
|
-
|
| tis 23: |
1670 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,29g |
|
63,54g |
|
182,33g |
|
-
|
-
|
| mån 22: |
1511 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,72g |
|
88,05g |
|
112,22g |
|
-
|
-
|
| fre 19: |
546 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
15,05g |
|
51,74g |
|
-
|
-
|
| tor 18: |
1736 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,31g |
|
56,99g |
|
203,91g |
|
-
|
-
|
|
|
