Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
65 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| maj 2024 |
| mån 6: |
701 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
47,41g |
|
53,52g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
444 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
10,04g |
|
67,07g |
|
-
|
-
|
| tor 15: |
790 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
20,58g |
|
78,35g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
193 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,24g |
|
7,69g |
|
24,76g |
|
-
|
-
|
| lör 28: |
194 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
5,26g |
|
42,10g |
|
-
|
-
|
| fre 27: |
1280 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,03g |
|
71,20g |
|
97,87g |
|
-
|
-
|
| tor 26: |
1343 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,03g |
|
83,88g |
|
85,03g |
|
-
|
-
|
| ons 25: |
1612 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,68g |
|
51,73g |
|
151,94g |
|
-
|
-
|
| tis 24: |
1394 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,47g |
|
71,71g |
|
123,08g |
|
-
|
-
|
| mån 23: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
54,96g |
|
185,99g |
|
-
|
-
|
| tis 10: |
1568 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,64g |
|
36,84g |
|
177,95g |
|
-
|
-
|
| juni 2023 |
| lör 17: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,42g |
|
61,72g |
|
103,57g |
|
-
|
-
|
| fre 16: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
88,53g |
|
132,14g |
|
-
|
-
|
| tor 15: |
912 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
46,51g |
|
83,00g |
|
-
|
-
|
| ons 14: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
58,28g |
|
120,24g |
|
-
|
-
|
| lör 3: |
1356 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,01g |
|
23,23g |
|
27,51g |
|
-
|
-
|
| maj 2023 |
| fre 5: |
384 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
18,32g |
|
26,08g |
|
-
|
-
|
| tis 2: |
336 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
9,46g |
|
61,70g |
|
-
|
-
|
| mån 1: |
195 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
8,83g |
|
6,41g |
|
-
|
-
|
|
|
