Senaste mat & motionsinförande
| augusti 2024 |
| fre 9: |
569 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
34,13g |
|
69,77g |
|
-
|
-
|
| april 2024 |
| fre 26: |
1702 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,58g |
|
53,91g |
|
148,49g |
|
-
|
-
|
| tor 25: |
1883 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,91g |
|
93,49g |
|
188,80g |
|
-
|
-
|
| mån 22: |
524 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
26,32g |
|
58,91g |
|
-
|
-
|
| sön 21: |
246 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
11,14g |
|
21,43g |
|
-
|
-
|
| lör 20: |
732 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
25,77g |
|
92,40g |
|
-
|
-
|
| fre 19: |
2049 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,95g |
|
79,73g |
|
231,34g |
|
-
|
-
|
| tor 18: |
2502 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,81g |
|
108,54g |
|
208,61g |
|
-
|
-
|
| ons 17: |
2355 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,95g |
|
73,36g |
|
247,13g |
|
-
|
-
|
| tis 16: |
2179 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,76g |
|
46,68g |
|
288,18g |
|
-
|
-
|
| mån 15: |
1341 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,84g |
|
73,58g |
|
98,31g |
|
-
|
-
|
| sön 14: |
1837 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,79g |
|
55,07g |
|
228,95g |
|
-
|
-
|
| lör 13: |
2292 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,64g |
|
59,22g |
|
229,78g |
|
-
|
-
|
| fre 12: |
1376 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
66,09g |
|
157,67g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
1164 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
33,05g |
|
169,64g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
345 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
5,16g |
|
39,88g |
|
-
|
-
|
| tor 27: |
1690 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
49,82g |
|
235,38g |
|
-
|
-
|
| ons 26: |
1594 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,57g |
|
45,92g |
|
186,55g |
|
405*
|
 1189
|
| tis 25: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
37,89g |
|
230,33g |
|
-
|
-
|
| maj 2023 |
| ons 17: |
1316 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,78g |
|
41,54g |
|
123,43g |
|
-
|
-
|
|
|
