Senaste mat & motionsinförande
| maj 2023 |
| fre 12: |
662 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,38g |
|
35,99g |
|
114,89g |
|
1762*
|
 1100
|
| oktober 2019 |
| lör 19: |
-
|
-
|
|
1576*
|
-
|
| fre 18: |
-
|
-
|
|
1819*
|
-
|
| tor 17: |
1129 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
47,25g |
|
138,74g |
|
2646*
|
1517
|
| maj 2019 |
| sön 26: |
1675 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,26g |
|
100,02g |
|
169,63g |
|
-
|
-
|
| lör 25: |
1664 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,34g |
|
89,54g |
|
202,44g |
|
-
|
-
|
| fre 24: |
1785 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
102,15g |
|
196,53g |
|
-
|
-
|
| tis 21: |
1198 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
43,14g |
|
159,85g |
|
-
|
-
|
| fre 17: |
1289 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
65,16g |
|
167,32g |
|
-
|
-
|
| tor 16: |
1387 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
94,45g |
|
125,73g |
|
-
|
-
|
| ons 15: |
1218 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
96,37g |
|
100,00g |
|
-
|
-
|
| tis 14: |
1210 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
96,29g |
|
139,63g |
|
-
|
-
|
| mån 13: |
1365 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
77,42g |
|
173,89g |
|
-
|
-
|
| sön 12: |
1367 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
69,57g |
|
180,40g |
|
-
|
-
|
| mån 6: |
286 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,88g |
|
21,51g |
|
42,06g |
|
-
|
-
|
| sön 5: |
515 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
30,52g |
|
24,30g |
|
-
|
-
|
| lör 4: |
1244 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
89,98g |
|
145,52g |
|
-
|
-
|
| fre 3: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
71,68g |
|
166,70g |
|
-
|
-
|
| april 2019 |
| mån 29: |
1190 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
86,49g |
|
121,39g |
|
-
|
-
|
| sön 28: |
1268 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
64,18g |
|
134,80g |
|
-
|
-
|
| lör 27: |
948 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
85,58g |
|
80,71g |
|
-
|
-
|
| tor 25: |
1724 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,03g |
|
106,50g |
|
167,47g |
|
-
|
-
|
|
|
