Senaste mat & motionsinförande
| april 2020 |
| tor 9: |
807 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
84,22g |
|
51,73g |
|
-
|
-
|
| ons 8: |
1063 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
89,35g |
|
33,48g |
|
-
|
-
|
| tis 7: |
1199 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
134,25g |
|
56,03g |
|
-
|
-
|
| mån 6: |
824 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
88,85g |
|
89,59g |
|
-
|
-
|
| sön 5: |
456 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,71g |
|
51,17g |
|
46,30g |
|
-
|
-
|
| tor 2: |
977 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
73,75g |
|
32,44g |
|
-
|
-
|
| ons 1: |
559 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
62,13g |
|
50,07g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
877 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
68,74g |
|
116,62g |
|
-
|
-
|
| mån 30: |
850 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
82,88g |
|
91,30g |
|
-
|
-
|
| sön 29: |
448 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,47g |
|
44,57g |
|
54,33g |
|
-
|
-
|
| lör 28: |
372 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,84g |
|
30,16g |
|
41,71g |
|
-
|
-
|
| fre 27: |
360 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,83g |
|
46,61g |
|
19,17g |
|
-
|
-
|
| tor 26: |
377 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,49g |
|
33,43g |
|
50,31g |
|
-
|
-
|
| ons 25: |
366 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,31g |
|
27,81g |
|
54,06g |
|
-
|
-
|
| tis 24: |
859 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
55,70g |
|
121,54g |
|
-
|
-
|
| mån 23: |
180 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
4,50g |
|
40,50g |
|
-
|
-
|
| sön 22: |
378 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,94g |
|
49,79g |
|
27,51g |
|
-
|
-
|
| lör 21: |
441 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,68g |
|
52,85g |
|
30,93g |
|
-
|
-
|
| fre 20: |
345 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
56,07g |
|
23,61g |
|
-
|
-
|
| tor 19: |
363 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
40,68g |
|
40,88g |
|
-
|
-
|
|
|
