Senaste mat & motionsinförande
| juli 2024 |
| tor 11: |
518 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
21,48g |
|
66,20g |
|
-
|
-
|
| ons 10: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
21,02g |
|
85,91g |
|
-
|
-
|
| tis 9: |
1539 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,08g |
|
79,91g |
|
163,21g |
|
-
|
-
|
| mån 8: |
2163 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,17g |
|
101,36g |
|
193,23g |
|
-
|
-
|
| januari 2024 |
| tis 9: |
505 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
25,09g |
|
44,49g |
|
-
|
-
|
| juli 2023 |
| tis 18: |
783 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
18,19g |
|
101,41g |
|
-
|
-
|
| april 2023 |
| ons 5: |
1817 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,43g |
|
55,14g |
|
177,74g |
|
-
|
-
|
| tis 4: |
1709 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,76g |
|
63,69g |
|
198,70g |
|
-
|
-
|
| mån 3: |
1588 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,55g |
|
78,58g |
|
144,19g |
|
-
|
-
|
| sön 2: |
1850 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,37g |
|
85,57g |
|
188,13g |
|
-
|
-
|
| lör 1: |
2374 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,87g |
|
54,38g |
|
284,53g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
6379 *
|
304%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,38g |
|
216,82g |
|
997,51g |
|
-
|
-
|
| april 2021 |
| fre 23: |
554 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,94g |
|
14,17g |
|
82,37g |
|
-
|
-
|
| oktober 2019 |
| mån 14: |
573 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
31,78g |
|
46,67g |
|
-
|
-
|
| november 2018 |
| tor 1: |
987 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
82,69g |
|
63,55g |
|
-
|
-
|
| april 2018 |
| fre 27: |
1679 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,19g |
|
48,92g |
|
156,32g |
|
-
|
-
|
| ons 25: |
786 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
25,14g |
|
119,50g |
|
-
|
-
|
| mån 23: |
2016 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,30g |
|
110,83g |
|
186,62g |
|
-
|
-
|
| fre 20: |
469 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
23,38g |
|
52,14g |
|
-
|
-
|
| tor 19: |
1813 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
52,73g |
|
307,20g |
|
-
|
-
|
|
|
