Senaste mat & motionsinförande
| juni 2019 |
| tis 11: |
1062 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
47,68g |
|
124,25g |
|
-
|
-
|
| mån 10: |
1257 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
60,05g |
|
165,44g |
|
-
|
-
|
| sön 9: |
779 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
41,73g |
|
73,35g |
|
-
|
-
|
| lör 8: |
1233 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
60,95g |
|
134,65g |
|
-
|
-
|
| fre 7: |
1280 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
56,43g |
|
174,32g |
|
-
|
-
|
| tor 6: |
582 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
28,33g |
|
71,46g |
|
-
|
-
|
| ons 5: |
1228 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
72,92g |
|
150,45g |
|
-
|
-
|
| tis 4: |
1287 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
90,98g |
|
108,90g |
|
-
|
-
|
| sön 2: |
1183 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
52,73g |
|
153,78g |
|
-
|
-
|
| lör 1: |
1085 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
64,82g |
|
142,30g |
|
-
|
-
|
| maj 2019 |
| tor 30: |
1019 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
62,20g |
|
134,46g |
|
-
|
-
|
| ons 29: |
1291 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
61,06g |
|
163,12g |
|
-
|
-
|
| tis 28: |
1294 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,83g |
|
53,43g |
|
138,83g |
|
-
|
-
|
| mån 27: |
1284 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
80,54g |
|
151,14g |
|
-
|
-
|
| sön 26: |
1408 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,69g |
|
38,13g |
|
186,31g |
|
-
|
-
|
| lör 25: |
1286 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
68,08g |
|
152,75g |
|
-
|
-
|
| fre 24: |
1298 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
84,33g |
|
143,82g |
|
-
|
-
|
| tor 23: |
1559 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
108,61g |
|
153,53g |
|
-
|
-
|
|
|
