Senaste mat & motionsinförande
november 2020 |
tor 19: |
696 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
49,26g |
|
21,26g |
|
-
|
-
|
ons 18: |
871 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
77,94g |
|
31,27g |
|
2239*
|
1368
|
tis 17: |
803 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
62,86g |
|
32,17g |
|
2247*
|
1444
|
mån 16: |
366 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
41,30g |
|
2,61g |
|
2248*
|
1882
|
fre 13: |
385 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
22,24g |
|
40,73g |
|
-
|
-
|
tor 12: |
844 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
51,76g |
|
52,52g |
|
2255*
|
1411
|
tis 10: |
331 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
23,33g |
|
1,05g |
|
-
|
-
|
lör 7: |
686 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
53,94g |
|
44,95g |
|
2186*
|
1500
|
ons 4: |
565 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
41,84g |
|
27,78g |
|
2204*
|
1639
|
tis 3: |
843 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
50,85g |
|
29,50g |
|
2288*
|
1445
|
mån 2: |
414 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
29,92g |
|
16,70g |
|
2290*
|
1876
|
sön 1: |
638 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
30,49g |
|
62,56g |
|
-
|
-
|
oktober 2020 |
lör 31: |
722 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
37,89g |
|
5,28g |
|
2184*
|
1462
|
fre 30: |
860 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
74,86g |
|
51,39g |
|
-
|
-
|
tor 29: |
838 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,42g |
|
50,60g |
|
14,82g |
|
-
|
-
|
ons 28: |
915 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,81g |
|
42,48g |
|
30,75g |
|
-
|
-
|
tis 27: |
743 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
59,83g |
|
11,84g |
|
2251*
|
1508
|
mån 26: |
1157 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
120,56g |
|
38,15g |
|
2290*
|
1133
|
lör 24: |
565 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
59,46g |
|
14,04g |
|
2335*
|
1770
|
ons 21: |
164 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
13,46g |
|
18,95g |
|
-
|
-
|
|
|