Senaste mat & motionsinförande
mars 2019 |
lör 16: |
577 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
22,47g |
|
75,31g |
|
-
|
-
|
fre 15: |
1312 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,76g |
|
64,28g |
|
110,94g |
|
-
|
-
|
tor 14: |
1423 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
75,48g |
|
167,84g |
|
-
|
-
|
ons 13: |
1397 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
106,85g |
|
122,13g |
|
-
|
-
|
tis 12: |
1297 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,10g |
|
64,09g |
|
96,75g |
|
-
|
-
|
mån 11: |
1696 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
93,22g |
|
210,56g |
|
-
|
-
|
mån 4: |
839 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
34,73g |
|
137,43g |
|
-
|
-
|
februari 2019 |
tis 26: |
1314 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
54,63g |
|
198,13g |
|
-
|
-
|
mån 25: |
1676 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,26g |
|
103,59g |
|
141,98g |
|
-
|
-
|
oktober 2018 |
ons 10: |
578 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
24,43g |
|
46,46g |
|
-
|
-
|
tis 9: |
1163 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
74,14g |
|
136,82g |
|
-
|
-
|
mån 8: |
1875 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
56,02g |
|
161,23g |
|
-
|
-
|
september 2018 |
fre 28: |
307 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
21,76g |
|
13,68g |
|
-
|
-
|
tor 27: |
1238 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
75,07g |
|
159,78g |
|
-
|
-
|
ons 26: |
1501 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
46,85g |
|
138,55g |
|
-
|
-
|
tis 25: |
1459 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
61,68g |
|
157,12g |
|
-
|
-
|
tor 6: |
189 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,62g |
|
15,86g |
|
13,61g |
|
-
|
-
|
juni 2018 |
mån 4: |
1229 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
57,51g |
|
119,82g |
|
-
|
-
|
sön 3: |
1327 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,97g |
|
41,12g |
|
95,86g |
|
-
|
-
|
maj 2018 |
mån 21: |
850
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,71g |
|
33,82g |
|
109,73g |
|
-
|
-
|
|
|